Peach Smoothie Recipes
Peach smoothie recipes are great healthy drinks whether they are made from fresh peaches or canned ones. Peaches contain
phytonutrients, antioxidants, and carotenoids that are important in reducing chronic diseases, preventing eye diseases,
and maintaining over all health. With Peaches being sweet and juicy, peach smoothies do not require additional sweeters but
they do go great with ice cream.
All Peach Smoothie Recipe
This peach smoothie recipe contains only peaches or peach flavored ingredients. Because peaches contain a lot of their
flavor in the smoothie, yogurt added to this peach smoothie recipe mixes well with that flavor.
Peach Smoothe Recipe
Ingredients:
1 large peach, sliced and unseeded
1/2 cup of peach yogurt
1/2 cup of whole milk
6 ice cubes
Directions:
Blend the peach slices with the ice cubes and milk first until slushy texture is formed. Then add the yogurt and blend for
another minute on low setting. You may substitute fresh peaches with canned peaches with the syrup in this smoothie recipe.
Peach Smoothie Tips and Health Benefits
Peaches are full of antioxidants and nutrients. For slushy smoothies, if you are using peaches from a can, make sure the
syrup is light and thin. For thick smoothies, the thick syrup is better.
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Ice Cream and Peach Smoothie Recipe
This ice cream and peach smoothie recipe combines ice cream with peaches which makes a very delicious smoothie. Any ice
cream flavor can be used but for this peach smoothie recipe we recommend a peach flavored ice cream or plain vanilla.
Ice Cream and Peach Smoothe Recipe
Ingredients:
1 large peach, sliced and unseeded
1/2 banana
1/2 cup of peach or vanilla ice cream
1 cup of whole milk
Directions:
Start by blending the peach slices with the banana and whole milk and until a smooth texture
is formed. Add the ice cream last a blend for 30 seconds on low to keep the ice cream texture in the smoothie. A very great
tasting and healthy peach smoothie for kids. |
