Low Carb Smoothie Recipes
With Atkin's starting a boom on low carb diets, the desire for low carb smoothie recipes has also increased greatly. People
love their desserts and a low calorie smoothie is a great one to enjoy while still remaining on any diet. The great thing about
low carb smoothie recipes is that they can contain a powdered protein, ginseng, ginko biloba, and other items as well for extra
health and energy without changing much of the great taste.
Why Go With Low Carb Smoothie Recipes
Low carb smoothie recipes usually contain soy milk, yogurt, and fruits. The low carb smoothie may also contain booster shots
of protein and others items and is usually kept free of heavy carb ingredients such as chocolate and ice cream. The low carb
smoothie makes a great drink for energy and health. Low carb smoothie recipes are usually simple enough that you are able to
find all ingredients necessary in your refrigerator and having one in about 5 minutes. Also, they are great for killing those
cravings we sometimes have when we are on these low carb diets.
Simple Low Carb Smoothie Recipes
These low carb recipes are not the lowest when it comes to carb counting but we feel they are low enough and do not sacrifice
much taste of the smoothie that we all enjoy. These low carb smoothies are great for any time of the day and can be frozen and
packed for lunches.
Straberry Low Carb Smoothie Recipe
Ingredients:
4 strawberries
1 cup of soy milk
6 ice cubes
1/2 cup low fat yogurt
Directions:
Blend all ingredients together until texture is creamy and smooth. Now you have a low carb smoothie.
Banana-Orange Low Carb Smoothie Recipe
Ingredients:
1 banana
1 orange sliced and unseeded
1/2 cup low fat yogurt
1 cup orange juice
6 ice cubes
Directions:
Blend the orange juice with the fruits and yogurt. Once the fruit is well blended add the ice cubes and continue blending till a slushy. |
