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For milk intolerant individuals, non dairy smoothie recipes are the only option. Because many smoothie recipes use both milk, ice cream, and yogurt, milk intolerant people have to substitute these ingredients. Replacements for milk include soy milk, juices, other non dairy milk alternatives, or just ice cubes. There are also non dairy ice creams like soy ice cream and some sorbets. Also there are non dairy yogurts as well, thus any smoothie recipe can be replaced with non dairy products.
Non Dairy Products for Non Dairy Smoothie Recipes
These are some non dairy products that can be used in non dairy smoothie recipes or as replacements in smoothie recipes with dairy products.
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Soy Milk - Popular brand Silk®
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Soy Yogurt - Popular brand Silk®
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Rice Milk - Popular brand Rice Dream®
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Almond Milk - Popular brand Almond Mylk®
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Non Dairy Ice Creams - Popular brand Rice Dream®
Soy Non Dairy Smoothie Recipe
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Replacing any smoothie recipe's dairy ingredients with non dairy alternatives usually provides a similar taste.
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1 banana cut into chucks
1/2 cup strawberries
1 banana cut into chucks
1/2 of soy milk
1/2 cup ice cubes
Directions:
Blend the banana, strawberries, soy milk and ice cubes together until a smooth texture is formed. If the smoothie is not sweet enough, add honey, more strawberries, or another sweetener
Green Tea Non Dairy Smoothie Recipe
1/2 cup brewed green tea (chilled)
1 banana
1 large peach, sliced and pitted
1 tbsp honey
1/2 cup ice cubes
Directions:
Blend the chilled green tea with the banana, ice cubes, and peaches. Add the honey before the texture is completely smooth. A great non dairy alternative that is great with powder supplements as well.
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