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Tofu Smoothie Recipes

Get Healthy With Tofy Smoothies

Soy Tofu Smoothie

Fruit and Tofu Smoothie

Tips for Tofu Smoothies

Tofu, a bland, high protein food product that is used mainly in Asian dishes, is a very healthful ingredient that can be used in smoothies. A tofu smoothie usually requires some other ingredients for flavoring such as fruits. Using tofu in a smoothie is almost like using powdered nutrients because as the tofu is blending it mixes with the smoothie but does not change the taste much. Because tofu absorbs the flavor from liquids surrounding it, which makes it great for soups, it becomes a part of the smoothie that is slightly noticeable in taste but packed with healthful benefits. Tofu smoothies can contain a mix of many ingredients without effecting the taste, thus it makes sense to add tofu to other smoothie recipes for extra health.

Get Healthy With Tofu Smoothies

Tofu has many health benefits which can be enjoyed by adding it to most smoothie recipes. Tofu contains a high amount of protein, Omega-3 fats, calcium, selenium, other minerals, and antioxidants that all play a role in good health. Tofu health benefits include lowering total cholesterol levels, source of antioxidants, anti-cancer, anti-inflammatory, and good for eye health. Tofu has many other health benefits as well. Adding small amounts of tofu to a smoothie can help increase your health.

Soy Tofu Smoothie Recipe

1 cup soft Tofu
1/2 a banana
1/2 cup soy milk
1/2 cup soy yogurt
1/2 cup strawberries

Directions:

Blend the tofu, soy milk, yogurt, half the strawberries, and banana until lightly smooth. Add the remaining strawberries and blend till very smooth. The flavor should be much like a strawberry smoothie as the flavor of both the soy yogurt and tofu will not overwhelm the strawberry flavor.

Fruit and Tofu Smoothie Recipe

Tofu Smoothie Tips

When selecting tofu, look for softer ones as they will blend better in smoothies.

1 cup soft Tofu
1/2 a banana
1/2 cup yogurt
1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1 cup orange juice

Directions:

Blend all the fruits with the tofu, yogurt, and orange juice until smooth. This tofu smoothie should be a little tangy and sweet as the berries mix very well with the orange juice.

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