Fruity Whey Protein Smoothie
Whey protein smoothie recipes are in abundance because any smoothie recipe can add the additional ingredient of whey protein powder. Whey protein is a highly effective protein that has many health benefits, especially for muscle building. Whey protein comes in powdered form that can be added to many drinks including smoothies. Whey protein usually does not have a strong taste but some brands come in flavored varieties. Thus adding whey protein to other smoothie recipes usually will not alter the taste while adding the extra protein boost.
Goodness of Whey Protein Smoothies
Whey protein is made from cow's milk during the cheese making process. Whey protein contains a high amount of essential amino acids that are used in many body functions including repair of injuries, building of muscles, provide a good source of energy, as well as helping with metabolism. Whey protein smoothies are great for athletes for energy and muscle growth, vegetarians as a good source of protein, dieters as a very good source of protein with little fat, and anyone else who needs protein. Whey protein smoothies can help achieve many goals such as muscle building or weight loss.
Fruity Whey Protein Smoothie Recipe
|
For even more convenience, replace the whey protein powder and milk with a ready to drink protein product. |
1 banana cut into chucks
1 or 2 scoops of whey protein( according to the brand)
3 large strawberries
1/4 cup blueberries
1/2 of skim milk
1/2 cup ice
1/2 cup of yogurt
Directions:
Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep their flavor fresh. this whey protein smoothie is full of protein and antioxidants. Other fruits can be added or replace the ones above as well.
High Whey Protein Smoothie Recipe
This whey protein smoothie recipe optimizes protein amounts by using soy milk and almonds. 1/4 cup almonds
1/2 cup raisins
1 banana cut into chucks
1 or 2 scoops of whey protein( according to the brand)
1 cup of soy milk
1/2 cup ice cubes
Directions:
Blend the almonds, raisins, banana, whey protein, soy milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending. This whey protein smoothies contains a lot of protein and the raisins should provide sweetness.
|
